Self-Conscious with Chrissy Teigen

Chrissy Teigen

Podcast

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Latest Episodes

Marc Brackett: Why Understanding Your Feelings Will Change Your Life

12/18/2025 • 39 min

What if the biggest barrier between you and the life you want isn’t discipline or willpower, but how well you understand your own feelings? Dr. Marc Brackett, the director of the Yale Center for Emotional Intelligence, joins Chrissy to explain why emotions are data—not drama—and how learning to recognize, name, and regulate them can completely change your life. … Play episode

Elyse Meyers: Anxiety, Neurodivergence, and Learning to Live with Your Who…
Elizabeth Gilbert: How to Stop Losing Yourself in Someone Else
RE-RELEASE: Dr. Becky Kennedy—Chrissy Gets the Most Important Parenting A…
Jonathan Haidt: Four Rules to Rescue Childhood
Dr. Gabor Mate: Your Pain Is a Normal Response To An Abnormal World
Emily Oster: Moving Forward After Pregnancy Loss
Susan Cain: Why Being Quiet Might Be Your Superpower
Matt Ritter and Aaron Karo: Strategies for Male Friendship (With John Lege…
Dr. Judith Joseph: Childhood Trauma and How to Recognize High-Functioning …
Oliver Burkeman: Why Embracing Imperfection is the Secret to a Better Life
Dr. Alok Kanojia: Make ADHD Your Superpower
Brianna Wiest: Stop Sabotaging Your Life
Johann Hari: What Ozempic Is Really Doing to Us
Lalah Delia: The One Habit That’s Quietly Draining Your Soul (And How to S…
Kendra Adachi: The Five-Step Fix for the Chaos in Your Life
RE-RELEASE: Gabby Bernstein – Super Attractor
RE-RELEASE: Holly Whitaker – 30 Days to a New Relationship With Alcohol
RE-RELEASE: Mel Robbins – Let Them Theory
Erin Claire Jones: Unlock Your Human Design Type—And Finally Understand Wh…
Amina AlTai: The 5 Childhood Wounds That Might Be Ruining Your Career (Wit…
Jefferson Fisher: Stop Spiraling: Use This 3-Step Script for Every Tough T…
Chris Guillebeau - How Thinking Differently About Time Gives You More of It
KC Davis - What to Do When Someone Can’t Love You the Way You Want Them To
Dr. Becky Kennedy - Chrissy Gets the Most Important Parenting Advice You’l…
Daniel Pink - The Power of Regret
Gabby Bernstein - Super Attractor
Joseph Nguyen - Don’t Believe Everything You Think
Emily Nagoski - Come Together
Valerie Tejeda - Happiness By The Signs
Holly Whitaker - 30 Days to a New Relationship with Alcohol
Rachel Rodgers - Plan Your Year Like a Millionaire
Dr. Peter Attia - Outlive
Michael Easter - Embrace Discomfort
Eddie Stern - Healing Through Breathing
Charles Duhigg - Super Communicators
Chris Bailey - How to Train Your Mind
Glennon Doyle - Untamed
Nedra Glover Tawwab - 30 Days to Better Boundaries
Dr. Matthew Walker - Why We Sleep
Adam Grant - Hidden Potential
Mel Robbins - Let Them Theory
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