Self-Conscious with Chrissy Teigen

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Michael Easter - Embrace Discomfort

Journalist and author Michael Easter joins Chrissy to discuss how embracing discomfort can improve your physical, mental, and spiritual health. In his Audible Original, Embrace Discomfort, Easter challenges modern convenience and explores how practices like fasting, exercise, and facing fears can help us grow stronger and more resilient. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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