The Bright Side

Listen, download, subscribe

Apple Podcasts

Spotify

What You Always Wanted to Know About Therapy with Dr. Joy Harden Bradford

World Mental Health Day is tomorrow. Today’s Wellness Wednesday segment features Dr. Joy Harden Bradford, a clinical psychologist, host & founder of the mental health platform and podcast Therapy for Black Girls, and author of Sisterhood Heals: The Transformative Power of Healing in Community. We dive into everything you’ve ever wanted to know about therapy but were too afraid to ask: how and when to start therapy, how to navigate the relationship with a therapist, what therapy is for, and what kind of therapy might be right for you. See omnystudio.com/listener for privacy information.

• 

  Prioritizing Self-Care During the Holidays

• 

  How to Set Boundaries and Lead a Healthier Life

• 

  How to Network Authentically This Holiday Season

• 

  Staying Organized through the Holidays with Clea Shearer and Joanna Teplin

• 

  Poppin’ Off on the “Wicked” Premiere and “Sexiest Man Alive”

• 

  Emily Oster on What the Data Says About Birth Through Preschool

• 

  The Incredible Brain-Boosting Benefits of Exercise

• 

  To Negotiate Fearlessly, Bring Your Whole Self

• 

  Success, Struggles, and Sunshine with Mary Bonnet of “Selling Sunset”

• 

  Poppin’ Off Again with Tim Palazzola

• 

  Tasting Sunshine with Master Sommelier Gillian Ballance

• 

  Keeping It Positive with Judith Moskowitz

• 

  The Legacy of the 19th Amendment with Dr. Martha S. Jones

• 

  De-Mystifying Investing With Simran Kaur

• 

  Poppin’ Off on People’s Sexiest, Tina Knowles’ Memoir, and Tom Hanks

• 

  A Very Haunted Halloween with Lauren Lapkus