The Bright Side

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How to Set Boundaries and Lead a Healthier Life

All of us struggle with saying no to situations, people, and dynamics in our lives. Today we’re diving into developing healthy boundaries with licensed therapist and relationship expert Nedra Tawwab. She’s the author of the New York Times bestselling book “Set Boundaries, Find Peace,” as well as “Drama Free” and “Consider This.” She breaks down the difference between healthy, rigid, and porous boundaries and also gives us a great perspective on boundary setting around the holidays.  See omnystudio.com/listener for privacy information.

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  Prioritizing Self-Care During the Holidays

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  How to Network Authentically This Holiday Season

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  Staying Organized through the Holidays with Clea Shearer and Joanna Teplin

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  Poppin’ Off on the “Wicked” Premiere and “Sexiest Man Alive”

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  Emily Oster on What the Data Says About Birth Through Preschool

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  The Incredible Brain-Boosting Benefits of Exercise

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  To Negotiate Fearlessly, Bring Your Whole Self

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  Success, Struggles, and Sunshine with Mary Bonnet of “Selling Sunset”

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  Poppin’ Off Again with Tim Palazzola

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  Tasting Sunshine with Master Sommelier Gillian Ballance

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  Keeping It Positive with Judith Moskowitz

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  The Legacy of the 19th Amendment with Dr. Martha S. Jones

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  De-Mystifying Investing With Simran Kaur

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  Poppin’ Off on People’s Sexiest, Tina Knowles’ Memoir, and Tom Hanks

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  A Very Haunted Halloween with Lauren Lapkus