Life-Changing Challengers
Brad A Minus
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The Four-Step Method to Lasting Weight Loss – Richard Trillion Mantey’s Transformation
In this insightful episode of Life-Changing Challengers, host Brad Minus welcomes Richard Trillion Mantey, entrepreneur, speaker, and author of You Will Keep Struggling to Lose Weight Until You Try the Four-Step Method of Losing Weight. Richard shares his battle with weight gain, the struggles of yo-yo dieting, and how he discovered a mindset-based approach to lasting weight loss. Through extensive research, personal experience, and trial and error, Richard developed a four-step method that shifts the way people think about weight loss, helping them break bad habits, develop sustainable eating practices, and maintain a healthy lifestyle effortlessly. Episode Highlights [10:00] – Early career in Forex trading and how a sedentary lifestyle led to weight gain.[20:00] – Realizing the dangers of obesity and experiencing shortness of breath and fatigue.[35:00] – The turning point: A stranger calls him “fat” in public, leading to self-reflection.[1:05:00] – Discovering the power of subconscious reprogramming for permanent change.[1:20:00] – Breaking bad habits using the four-step weight loss method.[1:30:00] – Richard’s other book, Money Mindset Reprogram: Your Subconscious Mind for Wealth.[1:40:00] – Upcoming book on longevity and healthy living.Richard’s Four-Step Method for Weight Loss Imagination & Visualization – Mentally see yourself at your ideal weight, feel the experience, and internalize success.Affirmations & Self-Talk – Repeatedly state positive affirmations to train the subconscious mind.Listening & Audio Programming – Record your goals and affirmations, then listen to them daily to reinforce habits.Writing & Journaling – Write down weight-loss goals daily to program the brain into making lasting changes.Links & Resources Richard Trillion Mantey’s Website: RichardTMantey.com Richard’s Books: You Will Keep Struggling to Lose Weight Until You Try the Four-Step Method of Losing Weight – Available on AmazonMoney Mindset Reprogram: Your Subconscious Mind for Wealth – breaking financial barriers.Upcoming Book on Longevity – Stay tuned for Richard’s next book on healthy aging and long-term vitality.Follow Richard on Social Media: Instagram: @trillion3434Facebook: Richard Trillion ManteyYouTube: @RichardTrillionleanandinspiredIf you enjoyed this episode, please rate, Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.
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