Tom Dean Medal Machine

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Joe Wicks, calorie counting and running with Mo Farah

This week Tom Dean catches up with lock down superstar and everyone's favourite fitness guru Joe Wicks as he prepares for the 2024 Olympics in Paris. The pair discuss the importance of nutrition, a balanced diet and look ahead of Joe's very first festival in Kew this summer. If you want to get in touch follow @tomdean_medalmachine or email medalmachine@global.com, and remember you can follow Tom @tomdean00.

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  Racing lions, wild swimming and Soccer Aid

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  Kit out day & How much would you sell an Olympic Medal for?

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  Highlights of Chesney Hawkes, Jessica Ennis-Hill & Jordan Stephens

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  Q&A time with Olympic Gold Medalist Tom Dean

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  Swimming in Monaco & Wearing nappies to Taylor Swift gigs

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  Jonathan Ross joins the podcast & Clarkson's Farm is the show of the week

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  Sleeping next to Gillian Anderson, All you can eat buffets & fan zones

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  Arizona brunch menus, track season begins, and Monaco's not far away

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  Northern Lights, 50 Cent, and Sutts gets a promotion!

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  A Matter of Life and Death (and clean water) with Steve Backshall

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  Trials, Tribulations, and Tom's going to Paris! Catching up with Team Capt…

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  Chatting all things Nutrition and Wellness with Gregg Wallace

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  The trials clock is ticking... swimming on the telly, in the olympic pool,…

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  Maidenhead's newest lamp post? TDMM: The Weekly Freestyle

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  A bombshell enters the Village! With Kem Cetinay