The Yin Project
Emily Beaven
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Jeanne Norsworthy | Coffee, seed oils, fasting, and nutrition in your 40's
In this conversation, Jeanne Norsworthy shares her journey from struggling with IBS to becoming a nutritionist and entrepreneur with her granola company, Worthy Granola. She discusses the importance of understanding individual nutritional needs, the challenges of transitioning from product-based to service-based nutrition, and the significance of protein in diets, especially for women in their 40s. The conversation also touches on current trends like intermittent fasting, the impact of seed oils on health, and the importance of local food products. Jeanne emphasizes the need for a personalized approach to nutrition and the value of community support in health journeys. Takeaways Nutrition can be a transformative journey, often sparked by personal health challenges. Understanding the root cause of health issues is crucial for effective nutrition guidance. Incremental changes in diet can lead to significant health improvements over time. Women in their 40s face unique nutritional challenges due to hormonal changes. Protein intake is essential, yet often overlooked in busy lifestyles. Intermittent fasting can be beneficial but should be approached with caution, especially for women. Seed oils are highly processed and can contribute to inflammation. Local food products can enhance community health and wellness. Mindful eating practices can improve overall health and well-being. The journey of nutrition is ongoing and requires adaptability and support. 00:00 Introduction to Nutrition Journey 03:06 The Birth of Worthy Granola 06:14 Transitioning from Product to Service 09:14 Understanding the Ideal Client 12:04 Nutrition Philosophy and Approach 15:00 Navigating Trends: Intermittent Fasting and Coffee 18:17 The Role of Protein in Diet 21:19 Addressing Hormonal Changes in Women 24:14 Seed Oils and Inflammation 27:02 Local Food Products and Community Engagement Links https://www.worthysf.com/ Fast Like a Girl https://amzn.to/4hgXpxo --
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