Curious not Furious

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12. Finding your own 'stop button' (part 2/2 'what I really need)

How do we actually stop ourselves from melting down WITH our child? In this episode I share my top tips on regulating yourself when your child pushes your buttons. Self-care is best practiced OUTSIDE of those 'alarm moments' because it allows us a buffer in moments of stress. But self-care is so much more than 'a massage and a trip to the nail salon'. You want to catch this episode if you are finding self-care difficult and constantly feel time challenged. Or if you find it har...

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  38. Modern parenting: Here's what we've misunderstood

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  37. Why threats don't work

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  36. From afternoon dread - to afternoon reset

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  35. My child should be doing this independently

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  34. How to stop raising people pleasers

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  33. Will my child be traumatised?

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  32. My child lies!

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  31. The dark moments in parenting no one talks about in the playground

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  30. Creating space for your relationship in modern family life

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  29. Does half term often feel unenjoyable and stressful?

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  28. When changing your mind is the right thing to do

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  27. Your most powerful morning ritual

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  26. 3 tips to promote independence

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  25. Love a good moan?

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  24. Here's what your tween / teen wish you knew

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  23. Help - we have tweens and teens in the house! - with Oscar van Rooij