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Curious not Furious

Louise Brooks

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12. Finding your own 'stop button' (part 2/2 'what I really need)

How do we actually stop ourselves from melting down WITH our child? In this episode I share my top tips on regulating yourself when your child pushes your buttons. Self-care is best practiced OUTSIDE of those 'alarm moments' because it allows us a buffer in moments of stress. But self-care is so much more than 'a massage and a trip to the nail salon'. You want to catch this episode if you are finding self-care difficult and constantly feel time challenged. Or if you find it har...

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