Curious not Furious

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12. Finding your own 'stop button' (part 2/2 'what I really need)

How do we actually stop ourselves from melting down WITH our child?  In this episode I share my top tips on regulating yourself when your child pushes your buttons.  Self-care is best practiced OUTSIDE of those 'alarm moments' because it allows us a buffer in moments of stress. But self-care is so much more than 'a massage and a trip to the nail salon'.  You want to catch this episode if you are finding self-care difficult and constantly feel time challenged. Or if you find it hard to lower the bar a little for yourself without seeing it as a failure.  To get weekly tips and parenting inspiration sent straight to your inbox - head over to www.louise-brooks.com to sign up for my weekly newsletter You can follow me on Instagram: https://www.instagram.com/parentingsuccesscoaching/ And on Facebook: https://www.facebook.com/

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  44. Are you doing too much for your child?

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  43. Step parents are also allowed to have limits ( with Janne Leth Førgaar…

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  42. When we need to work for love

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  41. My child is driving me up the wall

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  40. 3 ways to manage the mental load this Christmas

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  39. 3 ways to boost your child's reslience

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  38. Modern parenting: Here's what we've misunderstood

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  37. Why threats don't work

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  36. From afternoon dread - to afternoon reset

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  35. My child should be doing this independently

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  34. How to stop raising people pleasers

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  33. Will my child be traumatised?

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  32. My child lies!

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  31. The dark moments in parenting no one talks about in the playground

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  30. Creating space for your relationship in modern family life

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  29. Does half term often feel unenjoyable and stressful?