FEEL BE LOOK
Elisha Casagrande
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37 | Why You Keep Putting Things Off: The Real Reason You Procrastinate
If you've ever found yourself cleaning the fridge, deep-diving into your inbox or scrolling Instagram, instead of tackling that task you've been putting off - this episode is for you! Today, I'm sharing what procrastination really is and why "just do it" is actually some of the most unhelpful advice out there. If you're feeling stuck, overwhelmed or like you're falling behind, this episode will leave you feeling seen, supported and excited to take one small step forward … Things I Mention - Procrastination is a mismanagement of emotion, not a lack of discipline or motivation The 4 main causes of procrastination How pressure can backfire and make procrastination worse Simple mindset shifts and strategies to overcome procrastination, starting today PLUS, I discuss why practicing progress over perfection matters more and how taking the smallest action builds confidence & momentum. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!
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