FEEL BE LOOK
Elisha Casagrande
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16 | The Only Diet That Works
With the overwhelming influence of social media and countless nutrition-related documentaries, it's no surprise that so many women are left confused about what to eat. In today's episode, I share one of the most crucial insights you'll ever learn about food - a concept that will cut through the noise and clear up any uncertainty you've had. Things I Chat About - The one food-related concept that should be taught in every primary school How to break-free from overwhelm and reconnect with your own unique nutrition needs The diets I studied to become a Nutrition Coach How your nutrition needs shift as your life evolves & why this matters PLUS, what to do if you suspect you have a food intolerance or sensitivity and how to take control of your own health. Links & Helpful Resources - Read The Elimination Diet by Alisssa Segerston Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!
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