FEEL BE LOOK
Elisha Casagrande
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35 | Stuck on the Scales? Here's How to Push Past Your Weight Loss Plateau
In this episode, I'm diving into my tried & tested strategies for breaking through a weight loss plateau. I unpack one of the most common reasons women find their progress stalling and more importantly, I share practical, actionable tips to help you move forward with confidence and continue working toward your health and fitness goals. Things I Mention - DEXA Scans and why the number on the scales might not be telling the full story How loosening the reins can actually help shift a plateau (especially if you're regularly intermittent fasting) The importance of progressive overload in your workouts Why increasing N.E.A.T (non-exercise activity thermogenesis) can make a big difference when fat loss stalls PLUS, I share how tracking your calories (for just 1-2 days) can offer surprising insight and help you tweak your intake without obsessing over numbers. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!
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