FEEL BE LOOK
Elisha Casagrande
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29 | Overcoming Burnout: My Experience With Diagnosed Chronic Stress
There's feeling tired and then there's full-blown exhaustion - the kind that no nap, coffee or holiday can fix. I've been there and trust me, you want to avoid reaching that point. Four years ago, I was diagnosed with Chronic Stress and in this episode, I'm sharing the exact steps I took to recover, including the things I wish I'd known sooner … Things I Mention - The most accurate way to test for Chronic Stress The simple diet changes that helped restore my energy and support my adrenals The only form of exercise that lowered my cortisol levels My non-negotiable sleep rule (and the best time to go to bed) How adaptogenic herbs became a game-changer for me PLUS, why acupuncture might be worth adding to your healing toolbox. Links & Helpful Resources - Listen To Episode 13 | Life Beyond The Scalpel - Four Breast Implant Surgeries & The Lessons I've Learnt! Try Restorative Yoga by Sarah Beth Yoga Supplement With Stress Adapt by ATP Science Reach Out To Acupuncturist, Arna Taylor on Instagram - @greenstoneacu Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!
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