FEEL BE LOOK
Elisha Casagrande
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27 | The Truth About Cravings: How to Understand and Take Control - Especially During Your Cycle
We all know what it's like to crave a specific food or drink, but what if I told you that cravings aren't a sign of weakness, but powerful signs from your body instead? Most people see cravings as something to fight, yet they're often messages pointing toward deeper imbalances, many of which have little to do with food itself. Things I Chat About - The surprising reasons behind your cravings (it's rarely just about food!) How mindfulness can help you better understand, and take control of your cravings Practical strategies to either fulfill or dismiss a craving from a place of empowerment How to uncover the root cause behind your most intense cravings PLUS, the 7 most common causes of cravings and how to tackle each one. Links & Helpful Resources - Make Home-Made Chocolate - Recipe by Liv Kaplan Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!
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