FEEL BE LOOK
Elisha Casagrande
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25 | Motivation Hacks For At-Home Fitness
I've been exercising from home for over 12 years, and in that time, I've learned a lot (not just about staying motivated), but more importantly, about staying consistent. Let's be honest - home workouts aren't everyone's favourite, and for many, they can feel uninspiring or more like a chore, but I'm here to shift that mindset completely and help you see home workouts in a whole new light … Things I Chat About - Why so many women find it harder to stay consistent with home workouts compared to the gym, and how to overcome that! Switching to morning workouts (even if you're not a morning person) How your activewear might be helping (or sabotaging) your motivation PLUS, I share some of the best accountability hacks because you are 95% more likely to stay consistent with exercise when you have someone to keep you accountable. Links & Helpful Resources - Listen To & Follow The SQUAD Playlist Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!
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