FEEL BE LOOK
Elisha Casagrande
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18 | How to Feel Good And Eat the Chocolate This Easter …
We all know how easy it is for events like Easter (or honestly, any celebration) to completely derail your healthy habits. One minute you're feeling on track … the next, it's chocolate eggs for breakfast and that little voice inside your head saying - "I'll start again Monday!" But, what if you could enjoy the chocolate, the hot cross buns, the long lunches - without the guilt, without the all-or-nothing mindset and without feeling like you've undone all your progress? In this episode, I share exactly how to do that, including the mindset shifts that have helped so many of my members navigate indulgent occasions feeling in control and free from food stress. Things I Chat About - The simple concept I swear by for sustainable, long-term nutrition changes The game-changing analogy that will completely shift how you think about calories Why "meal by meal" thinking beats "day by day" thinking every single time Why restriction and deprivation almost always backfire (especially during these occasions) PLUS, the 2 mindset shifts that personally transformed my relationship with food and helped me ditch the guilt for good. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!
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