Nutrition Prescription: Wellness vs Medications
Dr. Steve Hughlett
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139: Quitters Always Win - Thoughts
In this episode, Dr. Steve dives into the importance of quitting the things that hold you back from reaching your health goals. He challenges common food myths, explains the real role of exercise in fat loss, and uncovers how shifting your mindset can make all the difference. [00:01 - 16:06] Rethinking Food Choices Fat is not bad, choose healthy fats Carbs are harmful and raise insulin Eating every 3-4 hours is unnecessary Fructose is toxic; avoid high-sugar foods [16:07 - 22:12] Exercise and Fat Loss Myths Cardio doesn't burn fat from fat cells Insulin levels, not exercise, impact fat loss Visceral fat around organs is a major concern Resistance training can help if insulin is low [22:13 - 29:33] Breaking Through Medical Myths Medications treat symptoms, not the cause Cholesterol is not the root cause of disease Diseases stem from poor nutrition, not genetics Diabetes is caused by insulin resistance, not high glucose [29:34 - 00:00] Shifting Mindsets for Health You control your thoughts; change them Sugar is poison; stop treating it as a treat Focus on your actions, not others' support Prioritize sunlight, hydration, and quality sleep Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Sign up for a FREE 15 minute Weight-Loss Solutions Chat to help you decide if you would like our help on your weight-loss journey. For more in-depth answers on how to lose weight the healthy way, how to decrease the need for medications, and how to eliminate diseases like type 2 diabetes, sign up for our FREE weekly Thrive Naturally Newsletter released every Thursday. Tweetable Quotes: "Quitters always win. It all depends on what you're quitting. If you're quitting something that's going to hurt you or keep you from reaching your goals, that's something you need to quit." - Dr. Steve Hughlett "Quit thinking that you cannot change your thoughts." - Dr. Steve Hughlett "Your thoughts create your feelings, those create your actions, and those create your results." - Dr. Steve Hughlett "If you change your thought to say 'sugar is poison,' you're going to change your actions." - Dr. Steve Hughlett "Quit thinking that you have no control over your health." - Dr. Steve Hughlett Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications.
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