Nutrition Prescription: Wellness vs Medications
Dr. Steve Hughlett
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174: High Insulin_Normal Sugar_A Silent Danger
*:first-child]:mt-0 [&_>*:last-child]:mb-0"> Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get signed up here before the price increase! Thrive Naturally Course Most people think high blood sugar is what causes type 2 diabetes, but the real problem starts years earlier with high insulin while your blood sugar still looks "normal." In this episode, Dr. Steve explains the 7-step path from eating too much glucose to full-blown type 2 diabetes, and why focusing only on A1C and glucose tests keeps so many people sick. You'll learn how insulin forces your body to store fat, what "pre-diabetes" really is, and why lowering insulin—by changing what's on your plate—can help you lose weight, reverse type 2 diabetes, and get off medications. Dr. Steve also breaks down carbs, sugar, and fructose in simple terms so you can finally understand food labels and see how boxed, bagged, and bottled foods are secretly driving weight gain and fatigue. He shares practical steps to keep insulin low using low-carb, whole foods, and explains why animal-based foods and above-ground vegetables are usually a better choice if you struggle with blood sugar or weight. If you're tired of feeling overweight, exhausted, and confused by your lab work—this episode will show you how to spot the silent danger of high insulin and what to do about it. 5 Key Takeaways p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> High insulin with "normal" blood sugar is pre-diabetes, and it can silently damage your body for 10–40 years before glucose ever shows high on labs. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Type 2 diabetes is driven by eating too much glucose (carbs), which raises blood glucose, then insulin, then packs fat into your cells until they become insulin resistant. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> When insulin is high, you force your body to store fat; when insulin is low, you force your body to burn its own fat for energy. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Packaged foods, grains, sugars, and high-fructose ingredients flood your body with glucose and fructose, driving weight gain, fatty liver, and inflammation. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> You can start reversing type 2 diabetes by lowering insulin: stop eating lab-made, high-carb foods, focus on animal-based foods and seasonal, whole fruits and vegetables (especially above-ground veggies p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications
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