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Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte
In part 3, Professor Greg Whyte explains why rest days are so important, but how to ensure you don’t lose momentum with your fitness. Plus, Greg shares why he thinks there’s not one perfect workout, and discusses the social benefits of exercising with others. Follow @profgregw on Instagram Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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