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Pt 3: Eating More Protein Can Help You Live Longer! Understanding Longevity with Dr Rupy Aujla

In part 3, Dr Rupy Aujla shares some useful recipes to increase your protein intake and reveals why we shouldn’t be afraid of inflammation… Follow @doctors_kitchen and get his book ‘Healthy High Protein: Supercharge your energy, feel stronger and live longer’ Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

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  Pt 3: The Top 3 Tips for Living a Complete Single Life | Nicola Slawson

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  Pt 2: How Being Single Impacts Your Decision-Making | Nicola Slawson

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  Pt 1: Lessons From The Single Woman Who Had a Baby With Her Best-Friend

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  Pt 3: The Science Behind Why Clothes Make Us Feel Good | Patrick Grant

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  Pt 2: How Do I Know if I’m Buying ‘Good’ Clothes? | Patrick Grant

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  Pt 1: The Impact of Overconsumption on Our Mental Health | Patrick Grant

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  Pt 3: How to Use Attachment Theory to Improve Your Relationships | Laura M…

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  Pt 2: Can You Change Your Attachment Style? | Laura Mucha

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  Pt 1: What is Attachment Theory and How Can it Explain Our Relationships? …

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  Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impact…

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  Pt 1: You’re Probably Not Eating Enough Protein! Myth-Busting Protein with…

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  Pt 3: Don’t Avoid Your Anxious Thoughts - Tops Tips for Living with Anxiet…

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  Pt 2: How to Set Boundaries with Your Anxiety | Owen O’Kane

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  Pt 1: Are You Addicted To Anxiety? | Owen O’Kane

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  Pt 3: Struggling to Cope with Your ADHD Symptoms? Here’s How to Manage The…