Off The Grid: Leaving Social Media

Softer Sounds

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🏒 The Practice of Attention — Healing Social Media Addiction with Cody Cook-Parrott

3/11/2026 • 54 min

This week, Cody Cook-Parrott returns to the show to share their new book, The Practice of Attention! We go deep into creative attention, social media addiction, and why we can’t stop checking our email. Tune in as we discuss: Why creative attention is different than distraction or focusHow tending to your attention helps you finish projectsExperimenting with tec… Play episode

✌️ Unpacking Insecurity, FOMO & How Social Media Harms Our Mental Health &…
💭 Prestige or Freedom: The Delusion of “Living Your Dream” — with Mel Mit…
🔒 A Pep Talk for Believing in Your Business & Your Art
❤️‍🩹 Fractured Attention & Financial Scarcity — Quitting Instagram with J…
🐚 Burnout as a Cycle Under Capitalism — with Cyrée Jarelle Johnson
💿 My Privacy-Focused, Algorithm-Lite Tech Stack
🔒 3 Sticky Situations: A Rapid-Fire Feedback Clinic
📄 Feedback that Doesn’t Feel Bad — with Morgan Evans
🔒 Self-Publishing Off the Amazon Path
➿ The Tension of Platforms & Why I Haven’t Left Substack (Yet)
🕯️Centering Your Values & Staying off Social Media — with Harry Doull of …
🔒 How Do I Stay Visible Without Social Media?
🧗🏻‍♀️ Getting Off the Online Business Growth Escalator [BEST OF]
📉 Business Degrowth — Slowing Down & Noticing Patterns with Nic Antoinette
🔒 How Much $$ I've Really Made in 5 Years of Self-Employment
✊ 50 Ways Your Business Can Fight Fascism
💎 How I Built This: 5 Years of Softer Sounds & Off the Grid
🔒 Your 2026 Biz Astro Forecast — with Miana Melendez
✨ A Quick Permission Slip to Release Your Expectations
🔒 3 Ways I’m Reclaiming My Attention, Creativity & Workday in 2026
🍒 What’s Next? 2026 Marketing Trends with Amanda Laird
📍 The Power of Local Events & Low-Key Networking in 2026 — with Arianna S…
📬 3 Rules for Email Marketing + Newsletters in 2026
🔎 Searching the New Web: SEO, AI & Blogs in 2026 with Meg Casebolt
🪩 Your 2026 Creative Marketing Toolkit!
🔒 What Happened? 2025 Marketing Trend Recap — with Amanda Laird
🫂 How to Hold it All — Self-Employment in Hard Times with Shivani Mehta B…
💖 A Tiny Pep Talk for Black Friday Feelings (& Holiday Sales Season)
🧩 Decolonize Your Systems & Yourself — Neurodivergence & Notion with Podg…
🚰 Where You Labor is Where You Should Rest — with Jordan Maney
🛍️ Attention Economics, Impulse Spending & Social Media — with Rachel Dun…
🖤 How to Stop (Doom) Scrolling
🌙 Calling in Your Business Spirit — A Community Tarot Reading from Cecily…
🍁 Reclaiming Your Magic Online & Offline — with Casey Zabala of Modern Wi…
🔒 Waitlist Experiments: What I’ve Learned from 8 Mini-Launches
🌚 Business as Initiation & the Power of Deep Alignment — with grace aller…
👁️‍🗨️ A New Vision for Off the Grid
📮 Email Mistakes We Need to Stop Making — with Dawn Richardson from Flode…
💯 100 Ways to Share Your Work & Life Off Social Media
🦗 Quit Launching to Crickets — Simple Strategies for Stronger Sales with …
🌈 Your Attention is Sacred Except on Social Media — Book Launch!
🙅‍♀️ Why I’m Not Putting My Book on Amazon
💥 Why I Turned Down a Book Deal
📔 Demystifying Publishing: From Idea to Manuscript to Book in Your Hands …
🫶 Moving Past Perfectionism & Procrastination — Parts Work for Creative P…
✏️ Deleting Instagram, Practicing Attention & the Magic of Self-Publishing…
🏁 The State of Substack & How to Fall Back in Love with the Internet — wi…
💫 How to (Self) Publish a Book Without Social Media
🌈 Your Attention is Sacred Except on Social Media — Exclusive Book Previe…

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