Off The Grid: Leaving Social Media
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🏒 The Practice of Attention — Healing Social Media Addiction with Cody Cook-Parrott
This week, Cody Cook-Parrott returns to the show to share their new book, The Practice of Attention! We go deep into creative attention, social media addiction, and why we can’t stop checking our email. Tune in as we discuss: Why creative attention is different than distraction or focusHow tending to your attention helps you finish projectsExperimenting with tech breaks, the Wisephone, and the BrickWhich apps grab us: Pinterest vs YoutubeWays to cultivate hobbies, movement regimens & research practicesHow stepping back from social media empowers us to resist political violence LINKS & RESOURCES: 👋 Download the FREE Leaving Social Media Toolkit🌐 Get on the Interweb waitlist for courses + community💓 Join the Clubhouse for more episodes + emails 📔 If you like this episode, make sure you get a copy of Cody's book! (affiliate link) ✌️ Create and sell your meaningful work online — safe in the knowledge you’re not lining the pockets of billionaires. Explore The Portal: a digital learning neighborhood. (sponsored)
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