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Choose Strong with Sally and Eddie McRae
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#107 Avoiding a DNF With a Better Nutrition Plan + Win a Mammoth 200 Entry
Nutrition is one of the main reasons you struggle during a race or on a long run. Our bodies are all very unique so you need to find out what works for you. In this episode Sally gives tips on how to make sure nutrition doesn't ruin your race. Enjoy! Other Episode Highlights: Mammoth Trail Fest GiveawaysFriendly Strava banterThe confidence of a runner to upload a 3.93 runLottery "What If" storyCommunity Highlights"Sally Says" - Nutrition during a raceThe 2 reasons your race can go southTraining/experimenting with your gutTips for racing when your stomach isn't cooperatingThe importance of practice, prep & planning All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Choose Strong Strava Group: https://www.strava.com/clubs/1249894 Want to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051 Huntington Beach, CA 92647 Episode Sponsors: Plan to Eat: Choose Strong listeners can save 25% on an annual subscription to Plan to Eat. Sign up for your free trial at plantoeat.com/sally Function Health: Visit functionhealth.com/sallymcrae for $100 off for new members! ZocDoc: Stop putting off those doctors appointments and go to Zocdoc.com/sally to find and instantly book a top-rated doctor today
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