Co-Parenting with Confidence
Mikki Gardner Coaching
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143. Creating Your Emotional Freedom
Are you struggling post-divorce or separation to feel like you're independent, autonomous, and free? Do you feel as though no matter how much you try to be free from the other co-parent, they still have a hold on you, your emotions, and your behaviors? In this episode, I dive deep into the foundational elements crucial for fostering emotional independence in co-parenting. Self-Awareness Discover the importance of understanding your personal emotions and triggers Learn practical techniques for developing self-awareness Self-Regulation Unlock the secrets to managing your emotions effectively Gain strategies for self-regulation with simple yet powerful methods Self-Reliance Build unwavering confidence in your personal abilities Find out how to encourage independence in your decision-making process This episode is packed with valuable insights and actionable tips that will help you transform your co-parenting journey. Whether you're just starting out or looking to shift your approach, this is a must-listen for every co-parent aiming to create a harmonious and emotionally independent family dynamic. Tune in and take the first step towards a more empowered and resilient co-parenting experience! Link to Ep #142: Mastering Your Reactions: The Key to Healthier Relationships Are you ready to transform your relationships and create a brighter future? Take advantage of my low-cost, high-support Relationship Audit coaching experience! This is your chance to gain personalized insights and actionable strategies tailored to your unique situation. Sign Up Here: https://www.mikkigardner.com/offers/DUDYwNjV For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching
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