Sensory W.I.S.E. Solutions Podcast for Parents

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How to use exercise to regulate your nervous system with Dr. Shannon Ritchey

What'd you think of the episode? Send me a note!We cannot co-regulate our kids if we aren’t regulated ourselves. And most of us (I’m raising both of my hands here) need to make extra effort to activate our parasympathetic nervous system because our sympathetic nervous systems can go into overdrive so quickly as parents to neurodivergent kids. Chronic dysregulation and chronic sympathetic nervous system activation is definitely a THING, our kids can experience, and we can too. And when we’re c...

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  The best app for kids that won’t leave them in tears… even when they need …

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  “But everyone does that!” and other things people say about neurodiversity

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  Recess is necessary for all kids- stop taking it away!

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  "Help! My child is so dysregulated after school"

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  A kids book about neurodiversity (Author’s notes version)

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  story time: updates on my medication & diagnosis journey

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  9 stupid-simple self regulation tools for parents (that don’t include deep…

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  Does my child need classroom accommodations?

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  Re-AIR: The "size of the problem" lesson & why I don't use it anymore

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  RE-AIR: How to support regulation around the summer break

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  Re-writing the script: Unlearning childhood narratives with Stephanie Pinto

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  Keeping sensory seekers entertained AND regulated (easy solutions you can …

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  Why Is My Child's Behavior Worse When They're Sick?

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  Breaking generational & cultural cycles as a neurodivergent parent with Ma…

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  Your Body, Your Rules: Masturbation, Orgasms & intimacy with Dr. Tracy Dal…

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  THC, CBD and Neurodiversity, with Dr. Miyabe Shields Ph.D.