Saving Lives In Slow Motion
Dr Ayan Panja
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5 Ways To Boost Your Energy Quickly
It’s a boon that so many people ask for on the back of feeling tired or fatigued - more energy. Here are my 5 tips which will help you feel more energetic during the day. Links: Your opinion matters. SURVEY here - please help me by taking this 10 minute survey -thank you!: http://bit.ly/savinglivesinslowmotion-survey Mind body link: https://positivepsychology.com/body-mind-integration-attention-training/ Movement and mood: https://www.health.harvard.edu/blog/how-simply-moving-benefits-your-mental-health-201603289350 Hydration: https://www.healthline.com/nutrition/7-health-benefits-of-water Energy foods: https://www.bbc.co.uk/food/articles/energy_boosting_foods Low GL diet: https://www.healthline.com/nutrition/low-glycemic-diet Sleep and energy: https://www.health.harvard.edu/healthbeat/how-sleep-boosts-your-energy Getting outdoors: https://pmc.ncbi.nlm.nih.gov/articles/PMC6562165/ Buy THE HEALTH FIX now: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296 Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
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