That Hoarder: Overcome Compulsive Hoarding
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#151 An amnesty on discarding guilt - is it possible? With Dr Jan Eppingstall
Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Dr Jan Eppingstall has had an idea, and it is as revolutionary as it is terrifying. We talk about it! Shifting focus from individual items to the bigger picture Creating a guilt-free zone for a limited time to honour values and experience more joy and fun in the future Putting aside certain values temporarily to create better conditions for the future Introduction of the concept of "household equilibrium" Understanding the emotional attachment to possessions based on lived experiences Behavioural and Emotional Aspects of Discarding Items Reluctance to discard out-of-date food due to guilt and fear of waste Emotional connection to possessions and the importance of using them Encouraging the usage and enjoyment of possessions Trauma-focused approach to discarding clutter Coping with the guilt and shame around wastefulness Making difficult decisions about discarding items Exposure to letting go and small, less risky decluttering tasks Letting go of controlling outcomes and focusing on wellbeing over perfect disposal Starting with low-risk categories when decluttering, such as wrapping paper Prove that terrible things do not happen when decluttering The importance of proportionality in the decluttering process Children's Belongings and Autonomy in Decluttering Clear guidelines for disposing of belongings that are not yours Contacting owners to collect items, especially for children's belongings Revisiting keepsakes periodically to reassess their importance Respecting children's decisions about their belongings Navigating the decluttering process with understanding and sensitivity Creating a Safe and Comfortable Living Environment Implementing an amnesty on existing rules and guidelines Suspending the acquisition of new items to keep the space in equilibrium Allowing space for new interests and hobbies to enter one's life without guilt Desire for perfection leads to unnecessary clutter. Temporary pause for a more balanced life. Stay safe and open to new experiences. Encouraging use of gorgeous clothes in daily life. Helping people cope with guilt and clutter to prioritise their well-being. Desire for perfection in decision making and finding balance. Some people value frugality but need to let go sometimes. Focus on physical safety, declutter for new hobbies, no guilt. Facing fears leads to growth and relief from guilt. Recommendation to limit exposure to items and practice letting go to avoid regret. Encourage using and enjoying clothes, shoes. Expressing love for a cherished mug.
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