That Hoarder: Overcome Compulsive Hoarding
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#133 What to prioritise when you can only do the absolute basics
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribePodcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-133-what-to-prioritise-when-you-can-only-do-the-absolute-basics/Today, I talk about prioritising when you're facing a hoarding situation and can only manage the absolute basics, with guidance for people struggling with motivation, energy, and overwhelming emotions like depression or grief. Tackling the challenges of hoarding when feeling depleted, the episode explores practical ways to approach the situation. Tune in for strategies to navigate hoarding with compassion and practicality, understanding that even the smallest progress is a step forward.Prioritising tasks and setting realistic goalsIdentifying the most effective tasks with limited time and energyBeing objective and evaluating what can be done with available energyAvoiding busywork and focusing on tasks that push the needleAdjusting high standards and expectations to avoid disappointmentFinding motivation in something you care slightly aboutIdentifying and prioritising safety concernsSetting tiny, achievable goals to avoid feeling like a failureUsing the hummingbird method to set yourself up for successOpting for tasks that require less emotional energy and decision-makingMaking tasks easier and setting up for successIncorporating comfort TV or music to make tasks more manageableEstablishing a single daily taskSeeking help to understand the reasons behind challengesExploring available options for support and improvementSetting up a reward system without resorting to purchasing itemsPracticing gentleness and self-compassionOvercoming obstacles and taking small stepsRecognising that small progress is still progressImplementing tasks that take only a few minutes to accomplishUnderstanding that self-care can involve both urging yourself to do things and allowing yourself to restConsider effective use of limited time and energy.Find one thing you care about.Being kind to your future self.Consider options for small impactful actions when lacking energy Hosted on Acast. See acast.com/privacy for more information.
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