That Hoarder: Overcome Compulsive Hoarding
That Hoarder
Podcast
Episodes
Listen, download, subscribe
#132 How to dehoard when you’re really, really busy: tackling clutter in tiny time slots
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribePodcast transcript: http://www.overcomecompulsivehoarding.co.uk/In today's episode, I talk about trying to dehoard when life is jam-packed with commitments. I share practical tips for making the most of those precious spare moments, tackling small areas at a time, and procrastination. I discuss productive procrastination, setting achievable goals, and seeking help, as well as valuable insights on time management, priorities and self-compassion.Strategies for Dehoarding When You're Really Really BusyUtilising small pockets of time for dehoardingWaiting for a call, boiling the kettle, or other short intervalsMaking a list of tasks for different time durationsFocusing on small areas and celebrating small victoriesSeeing visible progress and maintaining motivationProductive procrastination and not making things worseHarnessing time spent on other useful tasksSaying no to new items and time commitmentsGamifying decluttering and being consistentSetting daily goals for items to get rid ofSeeking help from others with time-consuming tasksTracking time to save time and prioritiseTracking time for analysis and identifying areas for saving timeUsing data to approach work about schedule changesPrioritising and understanding personal motivations for declutteringThe importance of rest and downtime while working on declutteringDeclutter efficiently using small pockets of time.Small victories lead to progress.Productive procrastination: using time for useful tasks.Learn to say no to new commitments.Consistency is key for successful project completion.Delegate tasks, track time for better efficiency.Balancing work and leisure is essential for well-being.Forgive yourself, prioritise and seek self-compassion.Reframe busyness as even more reason to simplify and declutterSmall victories help to spur further progressMaking the most of odd bits of time.Commitments and requests you don’t want to doConsistency over time is more productive than sporadic bursts.Delegating tasksRest and downtime are essential for mental and physical health. It's not about suffering, but finding balance. Hosted on Acast. See acast.com/privacy for more information.
That Hoarder: Overcome Compulsive Hoarding RSS Feed
