That Hoarder: Overcome Compulsive Hoarding
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#130 Loneliness and hoarding with Vassia Sarantopoulou: build human connections and combat hoarding-related shame
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribeEpisode transcript: http://www.overcomecompulsivehoarding.co.uk/Today, I look at the link between loneliness and hoarding behaviour with special guest Vassia Sarantopoulou, an expert psychologist and relationship counsellor. Come on a thought-provoking journey as Vassia and I discuss the complexities of loneliness, and practical steps for combating the shame associated with hoarding. There's the deep impact of societal expectations on emotional expression and emphasise the importance of forming genuine human connections for those affected by hoarding.From identifying warning signs of loneliness to exploring the link between trauma, grief, and hoarding, this episode offers insights into the struggles faced by individuals dealing with compulsive hoarding and the loneliness that often accompanies it. Vassia shares effective strategies for overcoming loneliness, reaching out for support, and finding ways to rebuild connections when you hoard.This episode is a candid and compassionate exploration of the intersection between loneliness and hoarding, offering support for those seeking to break the cycle.Loneliness and Its ImpactStigma and Misconceptions Surrounding LonelinessTwo Layers of Loneliness: Normal Feeling vs. Deeper Sense of LonelinessCommon Causes of LonelinessOvercoming the Fear of Rejection and Making New FriendsDifficulties in Discussing Personal Struggles with FriendsImportance of Creating Safe Spaces for Discussing Grief and Negative EmotionsCombatting Shame and Overcoming Self-JudgmentSteps to Combat Shame Associated with Hoarding BehaviourImpact of Societal Expectations on Emotional ExpressionBuilding Human Connections and Combatting Feelings of Shame Associated with Hoarding BehaviourPractical Steps to Build Human Connections and Combat Feelings of Shame Associated with Hoarding BehaviourAddressing Shame and Overcoming Self-Imposed Judgment Related to HoardingGradual Approach to Disclosing Hoarding in RelationshipsPractical Advice and ResourcesPurpose of Social Activities: Engaging in Activities to Reduce Pressure and StressBuilding Relationships and Disclosing Hoarding: Choosing the Right Moment and Managing ExpectationsTaking a Gradual Approach to Disclosing Hoarding in RelationshipsImpact of Hoarding Symptoms on LonelinessWarning Signs of Loneliness and IsolationMental and Physical Health Effects of LonelinessSeeking Harmful or Unhealthy Relationships Due to LonelinessThe Contribution of Trauma, Grief, and Loss to Hoarding Behaviour and LonelinessDual layers of loneliness lead to isolation.Loneliness stems from disconnecting from ourselves.Impact of loneliness mental and physical health.Loneliness and trauma can lead to hoarding.Reconnect with old friends, join social groups.Healing involves selective sharing and seeking help.Guide, allow time, ask, express, connect authentically.Layered loneliness: valuing connections, deeper isolation, worthiness doubts, fear, rationalisation.Relying solely on objects for emotional needsNeglecting physical appearanceChanges in sleepLoss of interest in activitiesHopelessness or helplessness.Traumatic experiences can lead to hoarding and social isolation as a protective mechanism.People in healing choose carefully who to share with Hosted on Acast. See acast.com/privacy for more information.
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