That Hoarder: Overcome Compulsive Hoarding
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#127 Overcoming overspending with Paige Pritchard, Money Coach
Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribeToday, I am joined by the insightful Paige Pritchard, a money coach and the owner of the Overcoming Overspending community. Together, we dig into the complexities of overspending, addressing its emotional roots and psychological impact on individuals' lives. Paige offers invaluable insights into understanding the deeper motivations behind spending habits and emphasises the need to reclaim control and satisfaction in life. We discuss practical strategies, such as the "urge jar" to create distance from impulsive buying and find fulfilment without overspending. Join us as we explore the psychological effects of spending habits and discover empowering approaches to overcome overspending.Overspending definedImpact of shopping on time, relationships, confidence.Men face stigma for impulse spending, too.Striving for perfectionProducts tied to identity and feelingsResist urge to splurgeAnticipation brings more pleasure than actual events.Recognise brain's responseIndividual approach: abstainer vs moderator.YNAB for budget transparency.Budgeting software provides helpful transparency for planning.Impact of shopping on time, relationships, and financial confidence.Perfectionism and spending habitsConsumerism links products to identities and emotionsDelay impulse buyingBaseline awareness of brain's response to threatsNo spend challengesPersonal spending behaviourSigns of overspendingFinancial implicationsTime spent on shopping and acquiringImpact on relationshipsFinancial self-confidenceImpact on environment and clutterUnderstanding Motivations and Emotional Experiences Behind Spending Aspirational spendingConsumer cultureDeeper motivations behind spending habitsImpact of spending habits on psychological wellbeingDeeper reasons behind excessive spendingRegaining a sense of controlEscaping lifeManaging Impulse BuyingScarcity Spending The "urge jar" as a toolForm a new habit loopDopamine without spending money.Fear of missing outManaging RegretDecision MakingInevitability of emotionsImplications of extreme approaches.Budgeting softwareManaging annual expensesPsychological perspective behind impulsive buyingCreating distance before making a purchase.Impact of social media on contributing to overconsumptionDownplaying shopping addiction.The seriousness of shopping addiction and its effect on people's lives, especially for women. Hosted on Acast. See acast.com/privacy for more information.
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