That Hoarder: Overcome Compulsive Hoarding
That Hoarder
Podcast
Episodes
Listen, download, subscribe
#125 Clearing hoarding hurdles: Anticipating and overcoming roadblocks in the dehoarding process
Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribeBy acknowledging potential roadblocks ahead, we can prepare emotionally and practically for upcoming challenges and even get more efficient when we’re dehoarding. I talk about the importance of being proactive, realistic, creative and adaptable when facing obstacles, while also seeking professional support when needed. I look at the need for planning, prioritising, and breaking down tasks into smaller chunks to overcome difficulties. Anticipating obstacles improves efficiency and motivation.Anticipating challenges leads to proactive decision-making.Anticipate obstacles, reflect, and evaluate for success.Stay open to possibilities, prepare for obstacles.Planning can overcome mental obstacles for success.Preparing for challenges in dehoarding process.Anticipate challenges and plan preventive measures.Allow yourself rest, plan ahead, ask for help.Anticipating obstacles while working. Subconscious problem-solving.Anticipating obstacles improves efficiency and reduces discouragement.Anticipating challenges improves decision-making, reduces panic. Being proactive is key.Planning to deal with nostalgic stuff eventually, while focusing on current tasks and building up decluttering skills.Anticipate and adapt to obstacles, focus on progress rather than completion. Reflection and objective evaluation are key.Stay open to possibilities, prepare with needed supplies, seek advice on overcoming obstacles from others.Address decision fatigue, burnout, and overwhelm to avoid stops and starts and make consistent progress.Prepare for challenges, gain confidence from past experiences.Anticipate and prevent burnout by pacing work, taking breaks.Take days off even if it feels wrong. Plan ahead and seek help.Tip for calming mindImportance of Anticipating ObstaclesBenefits of problem-solving and emotional preparednessImproving efficiency and momentum in the decluttering processAssisting in planning, prioritising, and decision-makingOvercoming ChallengesDifficulty of anticipating obstacles, particularly for novicesLeveraging experience to anticipate and surmount obstaclesAdaptability, creativity, and flexibility in addressing anticipated obstaclesThe value of trust, resourcefulness, and forward planningNostalgic items as potential distractions and triggersThe importance of realistic goal setting and objective evaluationAnticipating Logistical ChallengesEnsuring necessary supplies are availableLearning from others' experiences with obstacles and their solutionsImportance of planning, breaking down tasks, and consistent progress Hosted on Acast. See acast.com/privacy for more information.
That Hoarder: Overcome Compulsive Hoarding RSS Feed
