That Hoarder: Overcome Compulsive Hoarding
That Hoarder
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#124 How the little-known Hummingbird Method can help you to dehoard the areas you’ve been avoiding
Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribeToday I delve into my experiences of overcoming avoidant behaviours when it comes to decluttering. I share how the Hummingbird Method has been instrumental in breaking down the fear and anxiety associated with tackling daunting hoarded areas.Join me as I explore the power of gentle, gradual progress and the freedom that comes from challenging rigid beliefs and behaviours. New method for managing tasks: hummingbird method.Overcoming fearsUse the hummingbird method to beat procrastination.Versatile method adaptable for different tasks and problems.Challenging rigid beliefs to overcome hoarding habits.Experiment, try new things, open new doors.Gentle approach to tasks.Change is necessary for progress.Trying new things, starting small.Understanding the Difficulties of Letting GoThe fear and difficulty involved in letting go of hoarded itemsThe sense of freedom and positive change that can result from letting goExploring hummingbirdingOvercoming inflexible behavior and thinking through the hummingbird methodThe daunting piles were not as intimidating as imaginedChallenging limiting rules and stepping into avoided areas to confront tasksEmbracing a New ApproachEncouragement to experiment and try new ways of approaching difficult tasksStarting with small steps, such as opening the cellar doorThe passive nature of the "Hummingbird method" in breaking down avoidance barriersComparison to a kitten gradually expanding boundaries to become more comfortableApplying the Hummingbird MethodUsing the method to tackle fears and avoidance behavioursGradually familiarising yourself with daunting tasks or situationsIllustrative examples of avoiding tasks and gradually confronting themComparing the method to a child overcoming a fear of balloons at a partyThe importance of flexibility and openness in challenging rigid beliefs and behavioursOne tool in a range of strategiesRecognising that there is no one-size-fits-all solution for overcoming hoarding and avoidance behaviours Hosted on Acast. See acast.com/privacy for more information.
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