The Dr. John Berardi Show

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Obsessed with Self-Improvement - Part 3

In this 3-part series we deeply examine the ways that humans are trying to improve the quality of their lives... to tease out which practices are more likely to help and which could be doing more harm than good. Here, in part 3, we turn a critical eye toward change projects. We also discuss ways of being that aren’t centered around obsessive personal development. Includes: Bruce Tift, Dr. Chad Hoggan, Dr. BJ Fogg, Dr. Kasey Jo Orvidas, and Dr. Gillian Mandich

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  Obsessed with Self-Improvement - Part 1

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  Obsessed with Self-Improvement - Part 2

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  I'm Happy He's Going to Jail! - Part 1

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  I'm Happy He's Going to Jail! - Part 2

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  I'm Happy He's Going to Jail! - Part 3

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  I’m Calling BS! - Part 1 (The Science Police)

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  I’m Calling BS! - Part 2 (The Sleep Episode)

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  I’m Calling BS! - Part 3 (The Joe Rogan Experience)

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  Illuminating the Sex and Gender Spectrum - Part 1

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  Illuminating the Sex and Gender Spectrum - Part 2

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  The Problem with Weight Loss - Part 1

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  The Problem with Weight Loss - Part 2

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  The Problem with Weight Loss - Part 3

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  Diet Debates and Purple States - Part 1

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  Diet Debates and Purple States - Part 2