The Dr. John Berardi Show

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Obsessed with Self-Improvement - Part 1

In this 3-part series we deeply examine the ways that humans are trying to improve the quality of their lives... to tease out which practices are more likely to help and which could be doing more harm than good. Here, in part 1, we cover how habit change and personal development ideas have become so widespread, why that is, and how we may be able to leverage some of these insights in our lives. Includes: Dr. BJ Fogg, Dr. Kasey Jo Orvidas, Dr. Chad Hoggan

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  Obsessed with Self-Improvement - Part 2

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  Obsessed with Self-Improvement - Part 3

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  I'm Happy He's Going to Jail! - Part 1

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  I'm Happy He's Going to Jail! - Part 2

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  I'm Happy He's Going to Jail! - Part 3

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  I’m Calling BS! - Part 1 (The Science Police)

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  I’m Calling BS! - Part 2 (The Sleep Episode)

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  I’m Calling BS! - Part 3 (The Joe Rogan Experience)

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  Illuminating the Sex and Gender Spectrum - Part 1

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  Illuminating the Sex and Gender Spectrum - Part 2

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  The Problem with Weight Loss - Part 1

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  The Problem with Weight Loss - Part 2

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  The Problem with Weight Loss - Part 3

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  Diet Debates and Purple States - Part 1

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  Diet Debates and Purple States - Part 2