This Empty Nest Life
Jay Ramsden
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135. From Survival To Sisterhood: Joy Rowland On Confidence, Community, And Redefining Success After 40
Send Jay comments via text What if the second half of your life is where your real story begins? In this energizing episode, mentor and speaker Joy Rowland joins us for a raw conversation about rebuilding confidence, cultivating true sisterhood, and using neuroplasticity to change what seems unchangeable. From her journey of overcoming poverty in northern Nigeria, through a decade of grit in London, to a fresh start in Canada, Joy shares her battle with imposter syndrome and language barriers, and how she learned that success is not just for others. Step by step, she teaches us how to question old programming and practice new thoughts, leading to transformative results. We dive deep into why community is more powerful than willpower, especially after 40 and through the empty nest phase. Joy provides practical tips for making new connections—starting with simple greetings, compliments, and showing up consistently. She explains how therapy and coaching can work together to help process old wounds and move forward clearly. If you’re feeling invisible, burnt out, or stuck, this episode offers a grounded roadmap filled with evidence-based confidence and accountability. Key Takeaways: Redefine success in your 40s and beyond.Discover why community accelerates personal growth.Simple ways to forge meaningful friendships online and offline.Combine therapy and coaching for holistic healing.Use neuroplasticity to reshape your beliefs and actions.Joy Rowland's Bio: Joy Rowland is a certified Next Level Mentor and the creator of the Next Level Women brand. She is passionate about helping women entrepreneurs create real momentum, stay motivated, and reach their next level — personally, professionally, and financially. She does this by creating a supportive, loving and inspiring place where women can find sisterhood, inspiration, accountability, and support to reach their next level. Find Joy Online: LinkedIn, Instagram, Facebook, Podcast Support the show WANT TO BE A GUEST ON THIS EMPTY NEST LIFE? Send Jay Ramsden a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thisemptynestlife BECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers OnlyEpisode ShoutoutsThank You EmailsPrivate Meet & Greets via Zoom+ MoreENJOY THE SHOW? Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.
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