BBC Gardeners’ World Magazine Podcast

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Reduce menopause symptoms naturally, with Dr Nadira Awal

Menopause expert Dr Nadira Awal shares how to alleviate menopause symptoms such as brain fog, sleepless nights, joint pain and anxiety, using gardening. She also reveals why daily exposure to daylight is so crucial for menopausal women and avoiding broken bones later in life. Plus how handling soil can act as a natural antidepressant. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  Gorgeous containers throughout the year, with Arthur Parkinson

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  Sowalong - Squash, with Oliver Parsons

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  The easy way to grow great tomatoes, with expert Holly Farrell

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  Growing with the seasons, with Lia Leendertz

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  Sowalong - Zinnia, with Catherine Mansley

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  Create months of colour in the garden, the easy way, with Adam Frost

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  Grow your own Hamnet-inspired herb garden

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  Sowalong - Sunflower, with Oliver Parsons

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  Monty Don on how to grow climbing plants and get the best from them

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  Dame Mary Berry: my gardening life

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  Sowalong - Delphinium, with Claire Vennis

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  Frances Tophill on how to start gardening today

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  Spring Conversations Trailer

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  Boost your mood and mental clarity with wild swimming, with Alice Goodridge

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  Sowalong - Daucus carota, with Claire Vennis

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  Green therapy for mental health, with Cathy Schofield