BBC Gardeners’ World Magazine Podcast

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Sowalong - Sunflower, with Oliver Parsons

If you’re after a reliable, rewarding flower to grow from seed, sunflowers are hard to beat. The seeds are big enough for even the tiniest hands to handle, so they’re perfect for getting children involved. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  Gorgeous containers throughout the year, with Arthur Parkinson

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  Sowalong - Squash, with Oliver Parsons

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  The easy way to grow great tomatoes, with expert Holly Farrell

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  Growing with the seasons, with Lia Leendertz

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  Sowalong - Zinnia, with Catherine Mansley

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  Create months of colour in the garden, the easy way, with Adam Frost

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  Grow your own Hamnet-inspired herb garden

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  Monty Don on how to grow climbing plants and get the best from them

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  Dame Mary Berry: my gardening life

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  Sowalong - Delphinium, with Claire Vennis

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  Frances Tophill on how to start gardening today

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  Spring Conversations Trailer

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  Boost your mood and mental clarity with wild swimming, with Alice Goodridge

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  Sowalong - Daucus carota, with Claire Vennis

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  Green therapy for mental health, with Cathy Schofield