BBC Gardeners’ World Magazine Podcast

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Control stress using birdsong, with Dr Natalia Zielonka

Gardens and landscapes can deliver a wealth of shared benefits to wildlife and people but when was the last time you paused to consider the effect that nature-generated sound is having as part of that? Dr Natalia Zielonka has been researching just that, especially the impact of birdsong and how it can actively boost positivity and combat stress. RSPB Great British Bird Watch tie in? Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  Gorgeous containers throughout the year, with Arthur Parkinson

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  Sowalong - Squash, with Oliver Parsons

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  The easy way to grow great tomatoes, with expert Holly Farrell

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  Growing with the seasons, with Lia Leendertz

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  Sowalong - Zinnia, with Catherine Mansley

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  Create months of colour in the garden, the easy way, with Adam Frost

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  Grow your own Hamnet-inspired herb garden

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  Sowalong - Sunflower, with Oliver Parsons

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  Monty Don on how to grow climbing plants and get the best from them

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  Dame Mary Berry: my gardening life

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  Sowalong - Delphinium, with Claire Vennis

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  Frances Tophill on how to start gardening today

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  Spring Conversations Trailer

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  Boost your mood and mental clarity with wild swimming, with Alice Goodridge

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  Sowalong - Daucus carota, with Claire Vennis

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  Green therapy for mental health, with Cathy Schofield