The New to Canada Podcast podcast show image

The New to Canada Podcast

Kate Malcolm



Listen, download, subscribe

Lockdown Mental Health | Kate from England

The term 'languishing' was shared in a recent New York Times article to describe the joylessness or aimlessness that many of us are feeling during this unprecedented pandemic. In this episode, I talk about the importance of looking after your mental health during these continuous lockdowns - especially as an international living so far away from familiarity and loved ones. I run through some common thought patterns that you may be struggling with and share some simple mindset shifts to feel more positive in the days ahead.

The New to Canada Podcast RSS Feed

Share: TwitterFacebook

Powered by Plink Plink icon