Optimise Your Body with Martin Silva

Listen, download, subscribe

Apple Podcasts

Spotify

The Exact System I Use to Keep Clients Lean Year Round

🎯 Get your Free Metabolic Health Score:  👉🏻 https://martin-gusoogsu.scoreapp.com/ 🎯 Are you Leaking Energy? Take my High Performance Energy Assessment:👉🏻 https://oybhighperformance.scoreapp.com Work with Martin 1:1: 👉🏻 https://form.typeform.com/to/LpyFFT85

• 

  Eating Clean But Still Gaining Fat? Here's Why

• 

  You’ve Been Lied To About Microplastics (Here’s The Truth)

• 

  Eating Too Much Fat Is Keeping You Fat with Dr. Ted Naiman

• 

  Why Losing Weight Is Keeping You Skinny Fat

• 

  How I Stay Lean Without Dieting (At 38)

• 

  Why Men Over 50 Struggle to Lose Belly Fat (Pre-Diabetic to Lean)

• 

  Dr. Ken Berry: Why Your "High Cholesterol" is a LIE (2026 Truth)

• 

  I Got Lean on Carnivore... Then I Quit

• 

  How to Lose Fat Faster (The 5 Stages Explained)

• 

  I Ate 5 Foods to Get Shredded (Lose Fat Fast)

• 

  The Truth About the Carnivore Diet

• 

  Is Carnivore Really the Best Diet?

• 

  5 Habits That Keep Me Lean Without Dieting

• 

  Why EAT MORE is the Secret to Staying Lean & Muscular Year-Round

• 

  Dr. Shawn Baker: Why Carnivore Alone is NOT Enough for Longevity (The Trut…

• 

  Why Building Muscle and Losing Fat Gets Harder After 35