Optimise Your Body with Martin Silva
Optimise Your Body with Martin Silva
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Dr. Ken Berry: Why Your "High Cholesterol" is a LIE (2026 Truth)
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/ Dr Ken Berry joins the show to break down the cholesterol myth many doctors still believe and what your blood work really says about metabolic health. We discuss carbohydrates, the modern food pyramid, GLP1 drugs, autoimmune issues and whether carnivore diets are right for everyone. Timestamps:00:00: Introduction to Dr. Ken Berry and His Books 03:03: The Importance of Understanding Blood Work 09:11: Discover Your Metabolic Health Score 09:59: The Role of Carbohydrates in Metabolic Health 17:42: Cholesterol and Its Misunderstandings 25:51: Do Carbohydrates Affect Everyone the Same? 30:05: The New Food Pyramid Explained 35:40: How to Start a Low Carb Diet 38:36: Vegetables and Autoimmune Disease 44:21: The Truth About GLP-1 Drugs 51:02: Should Babies Eat Carnivore? 57:16: Resources and Final Thoughts 58:37: The System That Gets People Lean Apply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85 Optimise Your Body Website:https://www.optimiseyourbody.com/Connect with Dr Ken Berry and Buy His New Book: https://www.instagram.com/kendberry.mdhttps://www.youtube.com/@KenDBerryMDhttps://twitter.com/KenDBerryMDCommon Sense Labs (Dr. Ken Berry' New Book)
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