Optimise Your Body with Martin Silva
Optimise Your Body with Martin Silva
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Why You're Always Tired (And How to Fix It)
The High Achiever Energy Assessment:👇🏼https://oybhighperformance.scoreapp.com 00:00: The Burnout Trap of High Achievers02:52: Understanding Chronic Stress and Its Effects05:49: The Role of Nutrition in Energy Management09:11: Practical Strategies for Sustained Energy12:00: Building Healthy Habits for Long-Term Success14:55: Optimizing Sleep and Recovery17:48: Final Thoughts on Energy and Performance Optimise Your Body Website: https://www.optimiseyourbody.com/ Apply to work with Martin 1:1: https://form.typeform.com/to/LpyFFT85
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