Optimise Your Body with Martin Silva

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Fix Your Slow Metabolism: 3 Rules to Restart Fat Loss

11/20/2025 • 18 min

Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/ Apply To Work with Martin 1:1: 👇🏼https://form.typeform.com/to/LpyFFT85 Timestamps: 0:00: Understanding Weight Loss Plateaus03:20: Restoring Metabolism for Effective Fat Loss & Muscle Gain12:46: The Most Underrated Way To Speed Up Fat Loss & Boost Energy Join the OYB Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/

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Dr. Ken Berry: Why Your "High Cholesterol" is a LIE (2026 Truth)
I Got Lean on Carnivore... Then I Quit
How to Lose Fat Faster (The 5 Stages Explained)
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The Truth About the Carnivore Diet
Is Carnivore Really the Best Diet?
5 Habits That Keep Me Lean Without Dieting
Why EAT MORE is the Secret to Staying Lean & Muscular Year-Round
Dr. Shawn Baker: Why Carnivore Alone is NOT Enough for Longevity (The Trut…
Why Building Muscle and Losing Fat Gets Harder After 35

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