Optimise Your Body with Martin Silva

Podcast

Episodes

Listen, download, subscribe

Apple Podcasts

Spotify

Why I Stopped Tracking Food And Built More Muscle

11/15/2025 • 30 min

Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/ Timestamps:00:00: The Journey to Intuitive Eating01:54: The Impact of Stress on Nutrition04:17: The Dangers of Tracking and Obsession07:41:The Influence of Relationships on Eating Habits11:04: The Importance of Strength Training16:13: Shifting Focus: From Tracking to Building19:06: Building Muscle for Longevity24:11: The Role of Metabolism in Weight Management28:35: Mini Builds and Cuts for Sustainable Progress Work with me 1:1: https://form.typeform.com/to/LpyFFT85 Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Optimise Your Body Website: https://www.optimiseyourbody.com/

Eating Clean But Still Gaining Fat? Here's Why
You’ve Been Lied To About Microplastics (Here’s The Truth)
Eating Too Much Fat Is Keeping You Fat with Dr. Ted Naiman
Why Losing Weight Is Keeping You Skinny Fat
How I Stay Lean Without Dieting (At 38)
Why Men Over 50 Struggle to Lose Belly Fat (Pre-Diabetic to Lean)
Dr. Ken Berry: Why Your "High Cholesterol" is a LIE (2026 Truth)
I Got Lean on Carnivore... Then I Quit
How to Lose Fat Faster (The 5 Stages Explained)
I Ate 5 Foods to Get Shredded (Lose Fat Fast)
The Truth About the Carnivore Diet
Is Carnivore Really the Best Diet?
5 Habits That Keep Me Lean Without Dieting
Why EAT MORE is the Secret to Staying Lean & Muscular Year-Round
Dr. Shawn Baker: Why Carnivore Alone is NOT Enough for Longevity (The Trut…
Why Building Muscle and Losing Fat Gets Harder After 35

Optimise Your Body with Martin Silva RSS Feed

Share: Twitter • Facebook