Optimise Your Body with Martin Silva
Optimise Your Body with Martin Silva
Podcast
Episodes
Listen, download, subscribe
Dr. Shawn Baker Exposes the Myths About Red Meat, Cholesterol, and Health
Take the Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/ Apply to work with Martin 1:1:👇🏼https://form.typeform.com/to/LpyFFT85 Timestamps:0:00 – Introduction to today’s episode1:42 – Dr. Baker’s athletic journey and medical background2:21 – Why animal-based nutrition transformed his health7:03 – How former athletes can stay strong as they age9:50 – Can the carnivore diet really fix common health issues?12:09 – What your metabolism says about your true health16:25 – The truth about cholesterol most people never hear19:57 – What cholesterol levels actually mean for your heart23:57 – Dr. Baker’s approach to healthy eating and real food29:56 – What human evolution tells us about the ideal diet32:32 – The nutrient density advantage of animal-based foods35:38 – Why humans are designed to prefer meat38:20 – The hidden truth about the “anti-meat” narrative45:16 – The real environmental impact of beef production48:27 – How sustainable farming can actually save the planet52:09 – Handling criticism and standing by your message55:42 – Dr. Baker’s final message on health and longevity57:37 – How to take the next step toward optimising your body Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website:https://www.optimiseyourbody.com/ Follow Dr. Shawn Baker:Instagram: https://www.instagram.com/shawnbaker1967YouTube: https://www.youtube.com/@ShawnBakerMDWebsite: https://www.revero.com/
Optimise Your Body with Martin Silva RSS Feed
