Optimise Your Body with Martin Silva
Optimise Your Body with Martin Silva
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How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods
Get your Free Metabolic Assessment:👇🏼 https://form.jotform.com/242088200199052 Timestamps:00:00: Martin's Recent Fat Loss Journey00:26: Tracking Food for Success03:21: The 10 Foods for Fat Loss06:38: Meal Structuring and Enjoyment09:28: Training and Muscle Retention12:17: Adjusting Calories for Continued Progress15:32: How to Know if Your Metabolism is Actually Working Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Martin on Instagram: https://www.instagram.com/martinsilvafitness/ Optimise Your Body Website: https://www.optimiseyourbody.com/ Work with me 1:1: https://form.typeform.com/to/LpyFFT85
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