Optimise Your Body with Martin Silva

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These 5 Habits Keep Me Lean and Healthy Year-Round (No Dieting Required)

9/21/2025 • 42 min

Get Your Free Metabolic Assessment Here: 👇🏼 https://form.jotform.com/252347424809865 00:00: Introduction to Five Habits for Optimal Health00:40 – Why Nutrition Is the Real Key to Peak Performance17:20 – Food Tracking Mistakes That Keep You Stuck25:14 – Resistance Training Secrets Most People Miss32:15 – Sleep: The Overlooked Weapon for Recovery & Growth37:05 – Movement Hacks That Supercharge Your Health Ready to drop fat and build muscle? Apply to join my 6 week program:👇🏼https://form.typeform.com/to/LpyFFT85 OYB Website:https://www.optimiseyourbody.com/

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