Optimise Your Body with Martin Silva
Optimise Your Body with Martin Silva
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How to Stay Lean and Healthy While Running a Business and Raising a Family
Apply to join the OYB Transformation Program:👇🏼https://form.typeform.com/to/LpyFFT85 Get your Free Metabolic Assessment:👇🏼 https://form.jotform.com/242088200199052 Timestamps:00:00 Introduction to Sam Lewis02:55 Sam's Fitness Journey06:11 The Importance of a Strong 'Why'08:51 Managing Fitness with Family Responsibilities12:27 Setting Boundaries and Prioritizing Self-Care15:27 Nutrition and Food Choices18:22 Understanding Protein and Macronutrients21:45 Mindful Eating and Emotional Connections to Food24:31 Overcoming Dietary Challenges27:34 Maintaining Healthy Habits on the Go29:35 Balancing Indulgence and Healthy Eating31:43 Personal Health Journeys and Body Image33:42 The Importance of Strength and Stability35:42 Mindfulness in Eating and Exercise39:36 Teaching Healthy Habits to Children43:30 The Role of Breath in Health49:34 Resources for Better Breathing and Health50:35 The Value of Personalized Coaching Speech Therapy Hertfordshire: (Sam's Business)https://www.facebook.com/speechtherapyhertfordshire Sam's Instagram:https://www.instagram.com/samslt/ Join Martin's Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Optimise Your Body Website: https://www.optimiseyourbody.com/
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