Optimise Your Body with Martin Silva

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5 Nutrition Myths That Stopped Me From Staying Lean And Muscular

9/14/2025 • 29 min

Want to Lose Fat Fast? Grab my Shred Blueprint: 👇🏼https://form.jotform.com/251027507940049 Get your Free Metabolic Assessment and see exactly what to do next:👇🏼 https://form.jotform.com/242088200199052 Timestamps:00:00 Debunking Nutrition Myths06:13 The Truth About Low Carb and Keto Diets16:37 Fasting: A Tool or a Trap?22:45 The Diet Plan Dilemma Join Martin's Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Optimise Your Body Website: https://www.optimiseyourbody.com/

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