Optimise Your Body with Martin Silva
Optimise Your Body with Martin Silva
Podcast
Episodes
Listen, download, subscribe
The Best Way to Train for Fat Loss, Muscle, and Metabolic Health
Get your Free Metabolic Assessment and see exactly what to do next: 👇🏼 https://form.jotform.com/242088200199052 Want To Build Muscle & Drop Fat? Get my Peak Physique Blueprint For Free: 👇🏼https://form.jotform.com/251441083649862 Timestamps: 00:00 The Most Effective Exercise for Metabolism05:41 Measuring Metabolic Health and Exercise Impact13:40 The Role of Daily Activity in Fat Loss24:03 Practical Framework for Resistance Training33:06 Mobility and Flexibility: The Overlooked Aspects Apply to work with me 1:1 here: 👇🏼 https://form.jotform.com/251797873026872 Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:👇🏼 https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Optimise Your Body with Martin Silva RSS Feed
